Looking for tips and tricks on staying fit and healthy? Then this is the place for you. This is a reliable page that will give you all the best workouts, healthy snack recipes and more. Trust me if you want to workout and be healthy this is the page for you!
Fitness
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Saturday, February 8, 2014
Easy Weight Loss Workout
This is a five to six minute workout ideal for those who want to lose some weight. Here are step by step instructions: jumping jacks for one minute, squats for fifty seconds, rest for ten seconds. Elbow plank for thirty seconds, rest for ten seconds. Kick forward as high as you can (thirty seconds on for each leg), lift your left leg up wail lying down for twenty seconds, lift your right leg up wail lying down for twenty seconds, flutter kicks for thirty seconds, rest for ten seconds. End it hard with twenty sit ups or more if you're up for it! Don't forget to stretch before this workout! Feel free to comment down below.
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